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Chicken boila GaiPreheat oven to 350
A chicken cut into parts, the ones you like
1/3 c flour
1 tsp salt
1/2 tsp celery salt
1/4 tsp nutmeg
4 Tblsp butter
1 garlic clove, crushed
1 can sliced pineapple, reserve the juice
1/2 c reduced sodium soy sauce
1 Tblsp sugar
1 Tbslp freshly grated ginger(or 1/2 tsp ground ginger)
Place chicken parts in a bag with flour, salt, celery salt and nutmeg. Shake until coated. Heat skillet and brown chicken in 4 Tbsps butter. Meanwhile, combine 1 c pineapple juice,soy sauce, sugar, garlic and ginger. Place chicken in a casserole dish and cover with sauce. Cover and bake for 50-60 minutes until chicken is tender and cooked through. baste 2-3 times during cooking.
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